One reason why disciplining your mind is so important is that the condition of your mind can change so quickly. One day you can be calm, peaceful, sure of yourself and confident. Yet the next day you can hardly recognise yourself; you’re anxious, angry, negative and full of doubt.
Why?
Because your thinking affects your emotions. Here’s something else you need to know: just as the airwaves around you are filled with signals that can be picked up by any radio or TV, there are spiritual forces around you that seek to mould your mind and influence your thinking. Refuse to allow your mind to think about whatever it pleases.
Begin to control your thoughts and keep your mind on the right things. Breaking old habits and forming new ones takes time, so keep practising. Developing self-discipline isn’t easy, but it’s worth it in the end. When you win the battle for your mind you’ll be much more decisive, confident and focused. You’ll also be a more effective and successful person.
Once you’ve won the battle of your mind, then use good words and great Communication
Pleasant words are healing…’
For effective communication:
(1) Make use of the ‘eye-gate‘. Eye contact stimulates the brain’s social-network circuits, decreasing the stress hormone and increasing the sympathy hormone. Intentionally looking at the other person enables you to quickly respond to the seven basic facial expressions – anger, fear, sadness, disgust, surprise, contempt and happiness. These are keys; use them.
(2) Express appreciation. The first words you speak set the tone for the entire interaction. A single compliment can create trust. Loyola University researchers found that when people in conversation are in basic agreement, interactions between them are experienced as mutually satisfying. Alternatively, disagreement immediately creates defensiveness in the listener. So begin each conversation with a compliment and end it with a phrase that conveys genuine appreciation. Research demonstrates that remarks made at the end of an interaction are especially effective because they linger in the hearer’s mind. ‘Pleasant words are a honeycomb, sweet to the soul (emotions) and healing to the bones.’
(3) Keep it brief. Our conscious minds retain only a tiny bit of information, which is ‘booted out’ of our memory as new information is uploaded. So it’s better to speak a sentence or two at a time, then take a breath. ‘…let your words be few’ . If you think a lengthy conversation is needed, let your listener know in advance. This prepares them to focus and ignore the intrusiveness of their own inner self-talk.
We know from social psychology research that speaking gently and slowly can deepen the listener’s openness and respect for you. The tone of your voice matters a lot. The University of Houston did a conclusive study that found if you lower your voice and speak slowly, your listener will respond with greater openness and trust.